Stevia & Sugar Alcohols: The Plant-Derived Sweeteners

The Growing Popularity of Natural Sweeteners

With the increasing awareness of the adverse health effects of added sugar, consumers are turning to natural sweeteners for a healthier alternative. Stevia and sugar alcohols are two popular plant-derived sweeteners that have gained significant traction in recent years. In this blog post, we will explore the unique properties, benefits, and limitations of these two sweeteners, helping you make informed choices about your sugar intake.

What is Stevia?

A Sweet Herb from South America

Stevia is a perennial herb native to South America, where its leaves have been traditionally used for centuries as a natural sweetener. The sweet taste of stevia comes from compounds called steviol glycosides, which are up to 300 times sweeter than sugar. Stevia is available in various forms, including dried leaves, liquid extracts, and powdered extracts.

Health Benefits of Stevia

1. Calorie-free: Stevia contains no calories, making it an excellent choice for those looking to reduce their sugar intake without adding extra calories.

2. Blood Sugar Control: Stevia does not raise blood sugar levels, making it suitable for people with diabetes or prediabetes.

3. Antibacterial and Anti-Inflammatory Properties: Stevia has shown antibacterial and anti-inflammatory properties, which may benefit oral health and reduce inflammation in the body.

What are Sugar Alcohols?

Derived from Plants and Fruits

Sugar alcohols are a group of carbohydrates that have a chemical structure similar to sugar but are not metabolized by the body in the same way. They are typically derived from plants and fruits, such as corn, wheat, grapes, and apples. Common sugar alcohols include xylitol, erythritol, and sorbitol.

Health Benefits of Sugar Alcohols

1. Low-Calorie: Sugar alcohols contain fewer calories than sugar, making them a calorie-conscious alternative.

2. Tooth-Friendly: Sugar alcohols do not promote tooth decay as they do not create an acidic environment in the mouth, which can damage teeth.

3. Digestion Issues: Some sugar alcohols may have a laxative effect, so they should be consumed in moderation to avoid digestive discomfort.

Stevia vs. Sugar Alcohols: A Comparison

1. Calorie Content: Stevia is calorie-free, while sugar alcohols typically contain a few calories per gram.

2. Sweetness: Stevia is much sweeter than sugar and sugar alcohols, so less is needed to achieve the desired sweetness.

3. Blood Sugar Impact: Stevia does not raise blood sugar levels, while some sugar alcohols may have a minimal impact.

4. Aftertaste: Stevia may have a slight licorice-like aftertaste, while sugar alcohols generally do not have an aftertaste.

Conclusion

Stevia and sugar alcohols are natural sweeteners that offer several health benefits, including reduced sugar intake, blood sugar control, and tooth-friendliness. However, it is important to note that both have their own unique properties and limitations. Stevia is calorie-free, exceptionally sweet, and does not affect blood sugar levels, while sugar alcohols contain a few calories, have a more neutral taste, and may have some digestive effects. Ultimately, the choice between stevia and sugar alcohols depends on individual preferences and dietary needs.

Stevia Plant